mason mitchell 4x5:00/5:00r BikeErg
11,631
Meters
20:00.0
Time
1:43.1
Pace
463
Calories
179
Heart Rate
| Rest Distance | 8,533 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,164 |
| Overall Time | 40:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 97 |
| Revolution Count | 3555 |
| Drag Factor | 64 |
July 02, 2024 11:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,631 | 1:43.1 | 319 | 1389 | 97 | 179 |
| 5:00.0 | 2,888 | 1:43.8 | 312 | 1368 | 97 | 172 |
| 5:00.0 | 2,891 | 1:43.7 | 313 | 1368 | 96 | 177 |
| 5:00.0 | 2,900 | 1:43.4 | 316 | 1380 | 97 | 181 |
| 5:00.0 | 2,951 | 1:41.6 | 333 | 1440 | 101 | 186 |
| r8,533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.