mason mitchell 5x4:00/4:00r BikeErg
11,764
Meters
20:00.0
Time
1:42.0
Pace
475
Calories
176
Heart Rate
| Rest Distance | 8,216 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,980 |
| Overall Time | 40:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1425 |
| RPM | 99 |
| Revolution Count | 3572 |
July 09, 2024 12:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,764 | 1:42.0 | 330 | 1425 | 99 | 176 |
| 4:00.0 | 2,324 | 1:43.2 | 318 | 1380 | 98 | 165 |
| 4:00.0 | 2,331 | 1:42.9 | 321 | 1395 | 98 | 173 |
| 4:00.0 | 2,335 | 1:42.7 | 322 | 1395 | 98 | 174 |
| 4:00.0 | 2,343 | 1:42.4 | 326 | 1410 | 99 | 181 |
| 4:00.0 | 2,433 | 1:38.6 | 365 | 1545 | 103 | 190 |
| r8,216 |
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Workout Graph
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