mason mitchell 30:00 BikeErg
15,480
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 90 |
| Revolution Count | 2698 |
| Power/kg | 2.64 |
| Drag Factor | 64 |
July 10, 2024 14:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,480 | 1:56.2 | 223 | 1066 | 90 | 140 |
| 6:00.0 | 3,002 | 1:59.9 | 203 | 998 | 87 | 131 |
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 90 | 135 |
| 18:00.0 | 3,122 | 1:55.3 | 228 | 1085 | 91 | 143 |
| 24:00.0 | 3,124 | 1:55.2 | 229 | 1087 | 91 | 146 |
| 30:00.0 | 3,140 | 1:54.6 | 232 | 1099 | 92 | 148 |
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Workout Graph
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