mason mitchell 3x6:00/4:00r BikeErg
10,467
Meters
18:00.0
Time
1:43.1
Pace
417
Calories
175
Heart Rate
| Rest Distance | 5,121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,588 |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| RPM | 98 |
| Revolution Count | 2778 |
| Power/kg | 3.78 |
| Drag Factor | 64 |
July 16, 2024 14:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,467 | 1:43.1 | 319 | 1396 | 98 | 175 |
| 6:00.0 | 3,444 | 1:44.5 | 306 | 1354 | 96 | 171 |
| 6:00.0 | 3,448 | 1:44.4 | 308 | 1358 | 98 | 177 |
| 6:00.0 | 3,574 | 1:40.7 | 342 | 1478 | 101 | 177 |
| r5,121 |
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Workout Graph
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