mason mitchell 3x7:00/5:00r BikeErg
12,195
Meters
21:00.0
Time
1:43.3
Pace
486
Calories
180
Heart Rate
| Rest Distance | 6,312 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,507 |
| Overall Time | 36:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 98 |
| Revolution Count | 3325 |
| Power/kg | 3.76 |
| Drag Factor | 60 |
July 23, 2024 11:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,195 | 1:43.3 | 317 | 1392 | 98 | 180 |
| 7:00.0 | 4,027 | 1:44.2 | 309 | 1361 | 98 | 170 |
| 7:00.0 | 4,033 | 1:44.1 | 310 | 1366 | 98 | 180 |
| 7:00.0 | 4,135 | 1:41.5 | 334 | 1449 | 100 | 190 |
| r6,312 |
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Workout Graph
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