mason mitchell 5x5:00/4:00r BikeErg
14,578
Meters
25:00.0
Time
1:42.8
Pace
584
Calories
155
Heart Rate
| Rest Distance | 8,431 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,009 |
| Overall Time | 45:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 99 |
| Revolution Count | 4117 |
| Power/kg | 3.81 |
| Drag Factor | 61 |
July 30, 2024 13:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,578 | 1:42.8 | 321 | 1405 | 99 | 155 |
| 5:00.0 | 2,873 | 1:44.4 | 307 | 1357 | 98 | 165 |
| 5:00.0 | 2,877 | 1:44.2 | 309 | 1362 | 98 | 173 |
| 5:00.0 | 2,882 | 1:44.0 | 310 | 1367 | 98 | 176 |
| 5:00.0 | 2,887 | 1:43.9 | 312 | 1373 | 99 | 168 |
| 5:00.0 | 3,059 | 1:38.0 | 371 | 1577 | 103 | 96 |
| r8,431 |
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Workout Graph
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