mason mitchell 7x4:00/3:00r BikeErg
16,340
Meters
28:00.0
Time
1:42.8
Pace
653
Calories
177
Heart Rate
| Rest Distance | 8,543 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 24,883 |
| Overall Time | 49:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 99 |
| Revolution Count | 4449 |
| Power/kg | 3.82 |
| Drag Factor | 60 |
August 06, 2024 11:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 16,340 | 1:42.8 | 322 | 1408 | 99 | 177 |
| 4:00.0 | 2,303 | 1:44.2 | 309 | 1364 | 98 | 168 |
| 4:00.0 | 2,312 | 1:43.8 | 313 | 1376 | 98 | 174 |
| 4:00.0 | 2,318 | 1:43.5 | 315 | 1385 | 99 | 176 |
| 4:00.0 | 2,320 | 1:43.4 | 316 | 1388 | 99 | 175 |
| 4:00.0 | 2,323 | 1:43.3 | 317 | 1392 | 99 | 179 |
| 4:00.0 | 2,332 | 1:42.9 | 321 | 1405 | 100 | 181 |
| 4:00.0 | 2,433 | 1:38.6 | 365 | 1554 | 104 | 188 |
| r8,543 |
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Workout Graph
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