mason mitchell 4x5:00/4:00r BikeErg
11,593
Meters
20:00.0
Time
1:43.5
Pace
461
Calories
177
Heart Rate
| Rest Distance | 6,434 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,027 |
| Overall Time | 36:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 98 |
| Revolution Count | 3239 |
| Power/kg | 3.75 |
| Drag Factor | 60 |
August 13, 2024 14:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,593 | 1:43.5 | 316 | 1386 | 98 | 177 |
| 5:00.0 | 2,872 | 1:44.4 | 307 | 1356 | 98 | 172 |
| 5:00.0 | 2,874 | 1:44.3 | 308 | 1359 | 98 | 177 |
| 5:00.0 | 2,880 | 1:44.1 | 310 | 1365 | 98 | 173 |
| 5:00.0 | 2,967 | 1:41.1 | 339 | 1465 | 101 | 188 |
| r6,434 |
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Workout Graph
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