mason mitchell 5x5:00/4:00r BikeErg
14,503
Meters
25:00.0
Time
1:43.4
Pace
576
Calories
175
Heart Rate
| Rest Distance | 8,154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,657 |
| Overall Time | 45:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 98 |
| Revolution Count | 4026 |
| Power/kg | 3.75 |
| Drag Factor | 62 |
August 20, 2024 12:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,503 | 1:43.4 | 316 | 1388 | 98 | 175 |
| 5:00.0 | 2,872 | 1:44.4 | 307 | 1356 | 97 | 167 |
| 5:00.0 | 2,875 | 1:44.3 | 308 | 1360 | 98 | 172 |
| 5:00.0 | 2,879 | 1:44.2 | 309 | 1364 | 97 | 173 |
| 5:00.0 | 2,882 | 1:44.0 | 310 | 1367 | 97 | 179 |
| 5:00.0 | 2,995 | 1:40.1 | 348 | 1498 | 101 | 186 |
| r8,154 |
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Workout Graph
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