mason mitchell 8x4:00/4:00r BikeErg
18,682
Meters
32:00.0
Time
1:42.7
Pace
749
Calories
165
Heart Rate
| Rest Distance | 12,803 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 31,485 |
| Overall Time | 1:04:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 98 |
| Revolution Count | 5643 |
| Power/kg | 3.82 |
| Drag Factor | 60 |
August 27, 2024 14:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 18,682 | 1:42.7 | 322 | 1409 | 98 | 165 |
| 4:00.0 | 2,304 | 1:44.1 | 310 | 1365 | 96 | 167 |
| 4:00.0 | 2,307 | 1:44.0 | 311 | 1369 | 98 | 173 |
| 4:00.0 | 2,309 | 1:43.9 | 312 | 1372 | 97 | 172 |
| 4:00.0 | 2,316 | 1:43.6 | 315 | 1382 | 98 | 112 |
| 4:00.0 | 2,321 | 1:43.4 | 317 | 1389 | 99 | 175 |
| 4:00.0 | 2,331 | 1:42.9 | 321 | 1403 | 99 | 179 |
| 4:00.0 | 2,352 | 1:42.0 | 329 | 1433 | 99 | 156 |
| 4:00.0 | 2,442 | 1:38.2 | 369 | 1568 | 103 | 190 |
| r12,803 |
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Workout Graph
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