mason mitchell 10x3:00/3:00r BikeErg
17,684
Meters
30:00.0
Time
1:41.7
Pace
716
Calories
178
Heart Rate
| Rest Distance | 11,766 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 29,450 |
| Overall Time | 1:00:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1432 |
| RPM | 99 |
| Revolution Count | 5246 |
| Drag Factor | 61 |
September 03, 2024 12:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,684 | 1:41.7 | 332 | 1432 | 99 | 178 |
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1340 | 96 | 167 |
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1360 | 97 | 170 |
| 3:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 98 | 174 |
| 3:00.0 | 1,743 | 1:43.2 | 318 | 1380 | 98 | 175 |
| 3:00.0 | 1,752 | 1:42.7 | 323 | 1400 | 99 | 178 |
| 3:00.0 | 1,764 | 1:42.0 | 329 | 1420 | 98 | 180 |
| 3:00.0 | 1,771 | 1:41.6 | 333 | 1440 | 100 | 179 |
| 3:00.0 | 1,786 | 1:40.7 | 342 | 1460 | 100 | 183 |
| 3:00.0 | 1,802 | 1:39.8 | 351 | 1500 | 101 | 182 |
| 3:00.0 | 1,874 | 1:36.0 | 395 | 1640 | 105 | 192 |
| r11,766 |
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Workout Graph
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