mason mitchell 4x8:00/4:00r BikeErg
18,192
Meters
32:00.0
Time
1:45.5
Pace
705
Calories
172
Heart Rate
| Rest Distance | 6,475 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 24,667 |
| Overall Time | 48:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 97 |
| Revolution Count | 4378 |
| Power/kg | 3.53 |
| Drag Factor | 63 |
September 17, 2024 14:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 18,192 | 1:45.5 | 298 | 1324 | 97 | 172 |
| 8:00.0 | 4,492 | 1:46.8 | 287 | 1287 | 96 | 170 |
| 8:00.0 | 4,508 | 1:46.4 | 290 | 1297 | 96 | 174 |
| 8:00.0 | 4,526 | 1:46.0 | 293 | 1309 | 98 | 175 |
| 8:00.0 | 4,666 | 1:42.8 | 321 | 1406 | 100 | 172 |
| r6,475 |
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Workout Graph
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