mason mitchell 4x8:00/4:00r BikeErg
18,322
Meters
32:00.0
Time
1:44.7
Pace
716
Calories
176
Heart Rate
| Rest Distance | 6,472 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 24,794 |
| Overall Time | 48:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 97 |
| Revolution Count | 4381 |
| Power/kg | 3.6 |
| Drag Factor | 62 |
September 24, 2024 13:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 18,322 | 1:44.7 | 304 | 1346 | 97 | 176 |
| 8:00.0 | 4,530 | 1:45.9 | 294 | 1312 | 97 | 168 |
| 8:00.0 | 4,555 | 1:45.3 | 299 | 1329 | 97 | 177 |
| 8:00.0 | 4,583 | 1:44.7 | 305 | 1348 | 98 | 177 |
| 8:00.0 | 4,654 | 1:43.1 | 319 | 1397 | 98 | 185 |
| r6,472 |
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Workout Graph
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