mason mitchell 10x3:00/3:00r BikeErg
17,542
Meters
30:00.0
Time
1:42.6
Pace
701
Calories
173
Heart Rate
| Rest Distance | 12,126 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 29,668 |
| Overall Time | 1:00:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 98 |
| Revolution Count | 5289 |
| Drag Factor | 61 |
October 01, 2024 12:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,542 | 1:42.6 | 324 | 1402 | 98 | 173 |
| 3:00.0 | 1,744 | 1:43.2 | 318 | 1380 | 98 | 170 |
| 3:00.0 | 1,744 | 1:43.2 | 318 | 1380 | 97 | 177 |
| 3:00.0 | 1,745 | 1:43.1 | 319 | 1380 | 98 | 178 |
| 3:00.0 | 1,745 | 1:43.1 | 319 | 1380 | 98 | 179 |
| 3:00.0 | 1,746 | 1:43.0 | 319 | 1380 | 98 | 117 |
| 3:00.0 | 1,748 | 1:42.9 | 321 | 1400 | 98 | 179 |
| 3:00.0 | 1,750 | 1:42.8 | 322 | 1400 | 98 | 181 |
| 3:00.0 | 1,756 | 1:42.5 | 325 | 1400 | 98 | 181 |
| 3:00.0 | 1,772 | 1:41.5 | 334 | 1440 | 99 | 184 |
| 3:00.0 | 1,793 | 1:40.3 | 346 | 1480 | 101 | 185 |
| r12,126 |
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Workout Graph
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