mason mitchell 3x10:00/5:00r BikeErg
17,078
Meters
30:00.0
Time
1:45.3
Pace
663
Calories
180
Heart Rate
| Rest Distance | 6,286 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,364 |
| Overall Time | 45:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 97 |
| Revolution Count | 4125 |
| Power/kg | 3.54 |
| Drag Factor | 63 |
October 08, 2024 13:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,078 | 1:45.3 | 299 | 1328 | 97 | 180 |
| 10:00.0 | 5,601 | 1:47.1 | 285 | 1279 | 96 | 174 |
| 10:00.0 | 5,654 | 1:46.1 | 293 | 1307 | 97 | 178 |
| 10:00.0 | 5,823 | 1:43.0 | 320 | 1401 | 99 | 190 |
| r6,286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.