mason mitchell 30:00 BikeErg
15,807
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 92 |
| Revolution Count | 2763 |
| Power/kg | 2.81 |
| Drag Factor | 63 |
October 14, 2024 13:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,807 | 1:53.8 | 237 | 1115 | 92 | 152 |
| 6:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 89 | 140 |
| 12:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 92 | 143 |
| 18:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 93 | 149 |
| 24:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 92 | 150 |
| 30:00.0 | 3,280 | 1:49.7 | 265 | 1211 | 95 | 179 |
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Workout Graph
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