mason mitchell 5x6:00/4:00r BikeErg
17,485
Meters
30:00.0
Time
1:42.9
Pace
701
Calories
182
Heart Rate
| Rest Distance | 8,023 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,508 |
| Overall Time | 50:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 98 |
| Revolution Count | 4439 |
| Power/kg | 3.81 |
| Drag Factor | 65 |
October 15, 2024 12:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,485 | 1:42.9 | 321 | 1404 | 98 | 182 |
| 6:00.0 | 3,454 | 1:44.2 | 309 | 1363 | 97 | 178 |
| 6:00.0 | 3,461 | 1:44.0 | 311 | 1370 | 97 | 178 |
| 6:00.0 | 3,475 | 1:43.5 | 315 | 1383 | 98 | 183 |
| 6:00.0 | 3,497 | 1:42.9 | 321 | 1404 | 98 | 183 |
| 6:00.0 | 3,598 | 1:40.0 | 349 | 1502 | 100 | 191 |
| r8,023 |
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Workout Graph
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