mason mitchell 4x8:00/4:00r BikeErg
18,455
Meters
32:00.0
Time
1:44.0
Pace
729
Calories
181
Heart Rate
| Rest Distance | 6,444 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 24,899 |
| Overall Time | 48:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 98 |
| Revolution Count | 4368 |
| Drag Factor | 64 |
October 22, 2024 13:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 18,455 | 1:44.0 | 311 | 1366 | 98 | 181 |
| 8:00.0 | 4,551 | 1:45.4 | 298 | 1320 | 97 | 174 |
| 8:00.0 | 4,581 | 1:44.7 | 304 | 1342 | 98 | 178 |
| 8:00.0 | 4,598 | 1:44.3 | 308 | 1357 | 98 | 182 |
| 8:00.0 | 4,726 | 1:41.5 | 334 | 1447 | 100 | 192 |
| r6,444 |
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Workout Graph
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