mason mitchell 3x10:00/5:00r BikeErg
17,263
Meters
30:00.0
Time
1:44.2
Pace
680
Calories
182
Heart Rate
| Rest Distance | 5,908 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,171 |
| Overall Time | 45:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 98 |
| Revolution Count | 4095 |
| Power/kg | 3.66 |
| Drag Factor | 63 |
October 29, 2024 11:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,263 | 1:44.2 | 309 | 1362 | 98 | 182 |
| 10:00.0 | 5,720 | 1:44.8 | 303 | 1343 | 98 | 178 |
| 10:00.0 | 5,734 | 1:44.6 | 305 | 1351 | 98 | 179 |
| 10:00.0 | 5,809 | 1:43.2 | 318 | 1393 | 99 | 191 |
| r5,908 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.