mason mitchell 5x7:00/3:00r BikeErg
20,086
Meters
35:00.0
Time
1:44.5
Pace
787
Calories
173
Heart Rate
| Rest Distance | 6,406 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,492 |
| Overall Time | 50:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 98 |
| Revolution Count | 4662 |
| Power/kg | 3.63 |
| Drag Factor | 63 |
November 05, 2024 12:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 20,086 | 1:44.5 | 306 | 1354 | 98 | 173 |
| 7:00.0 | 3,963 | 1:45.9 | 294 | 1311 | 97 | 162 |
| 7:00.0 | 3,980 | 1:45.5 | 298 | 1325 | 98 | 167 |
| 7:00.0 | 4,005 | 1:44.8 | 303 | 1344 | 98 | 173 |
| 7:00.0 | 4,028 | 1:44.2 | 309 | 1362 | 99 | 178 |
| 7:00.0 | 4,110 | 1:42.1 | 328 | 1428 | 99 | 188 |
| r6,406 |
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