mason mitchell 5x4:00/4:00r BikeErg
11,883
Meters
20:00.0
Time
1:40.9
Pace
488
Calories
176
Heart Rate
| Rest Distance | 8,702 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,585 |
| Overall Time | 40:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| RPM | 100 |
| Revolution Count | 3653 |
| Power/kg | 4.03 |
| Drag Factor | 62 |
November 13, 2024 15:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,883 | 1:40.9 | 340 | 1469 | 100 | 176 |
| 4:00.0 | 2,334 | 1:42.8 | 322 | 1407 | 99 | 166 |
| 4:00.0 | 2,352 | 1:42.0 | 329 | 1433 | 99 | 172 |
| 4:00.0 | 2,367 | 1:41.3 | 336 | 1455 | 100 | 177 |
| 4:00.0 | 2,390 | 1:40.4 | 346 | 1489 | 101 | 181 |
| 4:00.0 | 2,440 | 1:38.3 | 368 | 1565 | 102 | 188 |
| r8,702 |
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Workout Graph
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