mason mitchell 6x6:00/3:00r BikeErg
20,659
Meters
36:00.0
Time
1:44.5
Pace
809
Calories
167
Heart Rate
| Rest Distance | 7,660 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 28,319 |
| Overall Time | 54:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 96 |
| Revolution Count | 4915 |
| Drag Factor | 65 |
November 20, 2024 13:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 20,659 | 1:44.5 | 306 | 1348 | 96 | 167 |
| 6:00.0 | 3,377 | 1:46.6 | 289 | 1290 | 95 | 158 |
| 6:00.0 | 3,398 | 1:45.9 | 294 | 1310 | 96 | 160 |
| 6:00.0 | 3,424 | 1:45.1 | 301 | 1330 | 96 | 163 |
| 6:00.0 | 3,439 | 1:44.6 | 305 | 1340 | 97 | 170 |
| 6:00.0 | 3,470 | 1:43.7 | 313 | 1370 | 97 | 172 |
| 6:00.0 | 3,551 | 1:41.3 | 336 | 1450 | 99 | 183 |
| r7,660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.