mason mitchell 3x8:00/3:00r BikeErg
13,864
Meters
24:00.0
Time
1:43.8
Pace
549
Calories
178
Heart Rate
| Rest Distance | 2,674 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,538 |
| Overall Time | 33:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 97 |
| Revolution Count | 2834 |
| Power/kg | 3.7 |
| Drag Factor | 67 |
November 26, 2024 12:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,864 | 1:43.8 | 312 | 1374 | 97 | 178 |
| 8:00.0 | 4,579 | 1:44.8 | 304 | 1345 | 97 | 172 |
| 8:00.0 | 4,603 | 1:44.2 | 309 | 1362 | 97 | 177 |
| 8:00.0 | 4,682 | 1:42.5 | 325 | 1417 | 99 | 187 |
| r2,674 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.