mason mitchell 5x5:00/2:00r BikeErg
14,459
Meters
25:00.0
Time
1:43.7
Pace
571
Calories
179
Heart Rate
| Rest Distance | 3,966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,425 |
| Overall Time | 35:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 97 |
| Revolution Count | 3198 |
| Power/kg | 3.71 |
| Drag Factor | 65 |
December 03, 2024 12:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,459 | 1:43.7 | 313 | 1378 | 97 | 179 |
| 5:00.0 | 2,865 | 1:44.7 | 305 | 1349 | 97 | 171 |
| 5:00.0 | 2,870 | 1:44.5 | 306 | 1354 | 96 | 178 |
| 5:00.0 | 2,882 | 1:44.0 | 310 | 1367 | 97 | 180 |
| 5:00.0 | 2,892 | 1:43.7 | 314 | 1379 | 97 | 180 |
| 5:00.0 | 2,950 | 1:41.6 | 333 | 1445 | 100 | 188 |
| r3,966 |
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Workout Graph
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