mason mitchell 10x3:00/3:00r BikeErg
17,799
Meters
30:00.0
Time
1:41.1
Pace
726
Calories
176
Heart Rate
| Rest Distance | 12,786 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 30,585 |
| Overall Time | 1:00:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1452 |
| RPM | 99 |
| Revolution Count | 5416 |
| Drag Factor | 62 |
December 10, 2024 14:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,799 | 1:41.1 | 338 | 1452 | 99 | 176 |
| 3:00.0 | 1,745 | 1:43.1 | 319 | 1380 | 99 | 166 |
| 3:00.0 | 1,754 | 1:42.6 | 324 | 1400 | 98 | 168 |
| 3:00.0 | 1,757 | 1:42.4 | 326 | 1400 | 98 | 171 |
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1420 | 99 | 173 |
| 3:00.0 | 1,761 | 1:42.2 | 328 | 1420 | 98 | 175 |
| 3:00.0 | 1,776 | 1:41.3 | 336 | 1440 | 100 | 178 |
| 3:00.0 | 1,785 | 1:40.8 | 341 | 1460 | 100 | 178 |
| 3:00.0 | 1,793 | 1:40.3 | 346 | 1480 | 100 | 181 |
| 3:00.0 | 1,808 | 1:39.5 | 355 | 1500 | 100 | 182 |
| 3:00.0 | 1,863 | 1:36.6 | 388 | 1620 | 104 | 189 |
| r12,786 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.