mason mitchell 5x5:00/2:30r BikeErg
14,715
Meters
25:00.0
Time
1:41.9
Pace
597
Calories
180
Heart Rate
| Rest Distance | 5,014 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 19,729 |
| Overall Time | 37:30.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| RPM | 98 |
| Revolution Count | 3408 |
| Power/kg | 3.91 |
| Drag Factor | 67 |
December 17, 2024 14:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,715 | 1:41.9 | 330 | 1437 | 98 | 180 |
| 5:00.0 | 2,910 | 1:43.0 | 319 | 1399 | 97 | 172 |
| 5:00.0 | 2,927 | 1:42.4 | 325 | 1418 | 98 | 178 |
| 5:00.0 | 2,937 | 1:42.1 | 328 | 1430 | 98 | 180 |
| 5:00.0 | 2,951 | 1:41.6 | 333 | 1446 | 98 | 182 |
| 5:00.0 | 2,991 | 1:40.3 | 347 | 1493 | 100 | 188 |
| r5,014 |
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