mason mitchell 4x4:00/4:00r BikeErg
9,682
Meters
16:00.0
Time
1:39.1
Pace
407
Calories
183
Heart Rate
| Rest Distance | 6,595 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,277 |
| Overall Time | 32:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| RPM | 100 |
| Revolution Count | 2857 |
| Power/kg | 4.26 |
| Drag Factor | 65 |
December 31, 2024 14:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,682 | 1:39.1 | 359 | 1535 | 100 | 183 |
| 4:00.0 | 2,396 | 1:40.1 | 348 | 1498 | 100 | 177 |
| 4:00.0 | 2,415 | 1:39.3 | 357 | 1527 | 99 | 182 |
| 4:00.0 | 2,425 | 1:38.9 | 361 | 1542 | 101 | 185 |
| 4:00.0 | 2,447 | 1:38.0 | 371 | 1576 | 101 | 189 |
| r6,595 |
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Workout Graph
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