mason mitchell 7x3:00/2:30r BikeErg
12,633
Meters
21:00.0
Time
1:39.7
Pace
526
Calories
177
Heart Rate
| Rest Distance | 7,704 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 20,337 |
| Overall Time | 38:30.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| RPM | 100 |
| Revolution Count | 3550 |
| Power/kg | 4.18 |
| Drag Factor | 64 |
January 07, 2025 13:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,633 | 1:39.7 | 353 | 1514 | 100 | 177 |
| 3:00.0 | 1,784 | 1:40.8 | 341 | 1472 | 98 | 168 |
| 3:00.0 | 1,784 | 1:40.8 | 341 | 1472 | 99 | 171 |
| 3:00.0 | 1,784 | 1:40.8 | 341 | 1472 | 99 | 175 |
| 3:00.0 | 1,792 | 1:40.4 | 345 | 1488 | 99 | 177 |
| 3:00.0 | 1,805 | 1:39.7 | 353 | 1514 | 100 | 181 |
| 3:00.0 | 1,821 | 1:38.8 | 362 | 1547 | 102 | 184 |
| 3:00.0 | 1,862 | 1:36.6 | 387 | 1633 | 104 | 189 |
| r7,704 |
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Workout Graph
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