Bruce Bull 4x1000m/1:00r row
4,000m
Meters
17:55.1
Time
2:14.3
Pace
236
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 21:55.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Count | 473 |
June 21, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 4,000m | 2:14.3 | 144 | 796 | ||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 21 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | |
| r500m |
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Workout Graph
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