Bruce Bull 4x1000m/1:00r row
4,000m
Meters
18:15.3
Time
2:16.9
Pace
233
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 22:15.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Count | 529 |
June 03, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.3 | 4,000m | 2:16.9 | 136 | 769 | ||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 22 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 28 | |
| r538m |
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Workout Graph
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