Bruce Bull 4x1000m/1:00r row
4,000m
Meters
18:13.8
Time
2:16.7
Pace
232
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 22:13.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Count | 476 |
May 20, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 4,000m | 2:16.7 | 137 | 771 | ||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 22 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 22 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| r555m |
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Workout Graph
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