Bruce Bull 4x4:00/1:00r row
3,375m
Meters
16:00.0
Time
2:22.2
Pace
190
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Count | 362 |
May 11, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,375m | 2:22.2 | 122 | 718 | ||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 16 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 17 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | |
| r550m |
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Workout Graph
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