Bruce Bull 4x4:00/1:00r row
3,508m
Meters
16:00.0
Time
2:16.8
Pace
204
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Count | 421 |
May 01, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,508m | 2:16.8 | 137 | 770 | ||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | |
| r528m |
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Workout Graph
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