Bruce Bull 4x4:00/1:00r row
3,298m
Meters
16:00.0
Time
2:25.5
Pace
183
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Count | 373 |
April 28, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,298m | 2:25.5 | 114 | 690 | ||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 16 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 16 | |
| r544m |
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Workout Graph
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