Bruce Bull 4x4:00/2:00r row
3,498m
Meters
16:00.0
Time
2:17.2
Pace
203
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Count | 509 |
May 06, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,498m | 2:17.2 | 135 | 766 | ||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | |
| r1,017m |
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Workout Graph
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