Bruce Bull v3:00/1:00r...5 row
2,632m
Meters
15:00.0
Time
2:50.9
Pace
132
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Count | 392 |
April 18, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,632m | 2:50.9 | 70 | 541 | ||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 22 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 21 | |
| r: 1:00 | 108m | |||||
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | |
| r: 1:00 | 131m | |||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 22 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | |
| r: 1:00 | 60m | |||||
| r512m |
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Workout Graph
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