Bruce Bull v3:00/r...16 row
3,312m
Meters
14:15.0
Time
2:09.0
Pace
196
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,457m |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 110 |
August 15, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 3,312m | 2:09.0 | 163 | 860 | 23 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 24 | |
| r: 0:15 | 48m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | |
| r: 0:15 | 45m | |||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:15 | 45m | |||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:15 | 45m | |||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | |
| r: 1:15 | 211m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | |
| r: 0:15 | 46m | |||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:15 | 41m | |||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 25 | |
| r: 0:15 | 49m | |||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 24 | |
| r: 0:15 | 45m | |||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | |
| r: 1:15 | 215m | |||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 24 | |
| r: 0:15 | 43m | |||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 24 | |
| r: 0:15 | 41m | |||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 23 | |
| r: 0:15 | 44m | |||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 25 | |
| r: 0:15 | 46m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | |
| r: 1:15 | 181m | |||||
| r1,145m |
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