Bruce Bull v2:00/r...10 row
2,106m
Meters
9:10.0
Time
2:10.5
Pace
126
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 2,759m |
| Overall Time | 13:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
August 25, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,106m | 2:10.5 | 157 | 841 | 26 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:40 | 140m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 102m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 24 | |
| r: 0:15 | 46m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 87m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:40 | 124m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 90m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:15 | 46m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 0:30 | 18m | |||||
| r653m |
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Workout Graph
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