Bruce Bull v0:20/3:10r...13 row
2,325m
Meters
9:20.0
Time
2:00.4
Pace
150
Calories
| Rest Distance | 2,656m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 4,981m |
| Overall Time | 27:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
August 29, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,325m | 2:00.4 | 200 | 989 | 27 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| r: 3:10 | 481m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | |
| r: 1:00 | 160m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | |
| r: 1:00 | 149m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | |
| r: 1:00 | 151m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | |
| r: 1:00 | 142m | |||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 140m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:00 | 143m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:00 | 150m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:00 | 145m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:00 | 144m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 142m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | |
| r: 1:00 | 148m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| r: 4:00 | 561m | |||||
| r2,656m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.