Bruce Bull v10c/1:00r...6 row
3,369m
Meters
14:31.5
Time
2:09.3
Pace
210
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 20:31.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 108 |
September 08, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 3,369m | 2:09.3 | 162 | 856 | 24 | |
| 0:43.6 | 164m | 2:12.9 | 149 | 812 | 23 | |
| r: 1:00 | 171m | |||||
| 1:16.7 | 307m | 2:04.9 | 180 | 917 | 25 | |
| r: 1:00 | 165m | |||||
| 1:44.9 | 442m | 1:58.6 | 209 | 1020 | 28 | |
| r: 1:00 | 151m | |||||
| 2:52.6 | 656m | 2:11.5 | 154 | 829 | 26 | |
| r: 1:00 | 152m | |||||
| 3:39.2 | 825m | 2:12.8 | 149 | 813 | 24 | |
| r: 1:00 | 139m | |||||
| 4:14.5 | 975m | 2:10.5 | 157 | 841 | 24 | |
| r: 1:00 | 127m | |||||
| r905m |
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Workout Graph
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