Bruce Bull 4000m row
4,000m
Meters
18:37.0
Time
2:19.6
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 105 |
September 23, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.0 | 4,000m | 2:19.6 | 129 | 742 | 24 |
| 4:01.1 | 800m | 2:30.6 | 102 | 652 | 25 |
| 3:50.9 | 1,600m | 2:24.3 | 116 | 700 | 24 |
| 3:44.8 | 2,400m | 2:20.5 | 126 | 734 | 24 |
| 3:38.8 | 3,200m | 2:16.7 | 137 | 771 | 24 |
| 3:21.3 | 4,000m | 2:05.8 | 176 | 904 | 26 |
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Workout Graph
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