Bruce Bull v8:00/3:00r...4 row
4,586m
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 108 |
September 25, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 23 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 23 | |
| r: 3:00 | 535m | |||||
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | |
| r: 3:00 | 468m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| r: 3:00 | 409m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 3:00 | 143m | |||||
| r1,555m |
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Workout Graph
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