Bruce Bull v1000m/1:00r...4 row
4,000m
Meters
17:35.7
Time
2:11.9
Pace
239
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 21:35.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 107 |
September 29, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.7 | 4,000m | 2:11.9 | 152 | 824 | 22 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | |
| r: 1:00 | 168m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | |
| r: 1:00 | 148m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | |
| r: 1:00 | 149m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 15m | |||||
| r480m |
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Workout Graph
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