Bruce Bull v1:00/1:00r...10 row
2,474m
Meters
10:00.0
Time
2:01.2
Pace
157
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 108 |
October 04, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 126m | |||||
| r1,598m |
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Workout Graph
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