Bruce Bull v500m/1:00r...4 row
2,000m
Meters
8:47.5
Time
2:11.8
Pace
120
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 12:47.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 108 |
October 09, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 23 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | |
| r: 1:00 | 178m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 173m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | |
| r: 1:00 | 164m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | |
| r: 1:00 | 136m | |||||
| r651m |
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Workout Graph
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