Bruce Bull v500m/1:00r...4 row
2,000m
Meters
9:04.0
Time
2:16.0
Pace
116
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 13:04.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 108 |
November 04, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 23 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | |
| r: 1:00 | 179m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | |
| r: 1:00 | 187m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 167m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 148m | |||||
| r681m |
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Workout Graph
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