Bruce Bull v250m/0:45r...6 row
1,500m
Meters
6:17.8
Time
2:05.9
Pace
92
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,154m |
| Overall Time | 10:47.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 104 |
November 07, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 23 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 24 | |
| r: 0:45 | 143m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:45 | 128m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 22 | |
| r: 0:45 | 128m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 23 | |
| r: 0:45 | 117m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 23 | |
| r: 0:45 | 121m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:45 | 17m | |||||
| r654m |
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Workout Graph
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