Bruce Bull v2:00/2:00r...5 row
3,191m
Meters
14:00.0
Time
2:11.6
Pace
191
Calories
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 107 |
November 14, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,191m | 2:11.6 | 153 | 828 | 22 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | |
| r: 2:00 | 339m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 261m | |||||
| r1,642m |
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Workout Graph
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