Bruce Bull v2000m/3:00r...3 row
3,500m
Meters
15:32.6
Time
2:13.2
Pace
210
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 21:32.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 104 |
December 17, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 3,500m | 2:13.2 | 148 | 809 | 24 | |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 25 | |
| r: 3:00 | 527m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| r: 2:00 | 341m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 1:00 | 96m | |||||
| r964m |
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Workout Graph
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