Bruce Bull v8:00/3:00r...4 row
4,598m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 102 |
January 03, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 23 | |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 23 | |
| r: 3:00 | 516m | |||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | |
| r: 3:00 | 491m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | |
| r: 3:00 | 435m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| r: 3:00 | 477m | |||||
| r1,919m |
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Workout Graph
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